Two weeks ago I started a mental-physical-emotional-spiritual Spring Detox. Why, and how I planned to do it, read here. And the update after the first week, here. So what happened this week: Conscious about my goals, I completely refrained from eating meat. That is, until Friday, when I gave in to some beef wrap advertised so much ...
The Good Life in 2 easy steps: Part 2. Well-being
I wrote here about the good life in eating well, and got quite a few comments! Thank you all for replying and sending back tips and links on choosing - and cooking - good food. Now that spring is coming close, we're getting more and more aware of our own bodies. Here are some extra tips ...
How to Internalize Learning
A friend sends me often inspiring videos or books. He asked me yesterday "But how do you stay with that mindset? How do you keep the inner drive that a good speech or good training gives you?" The simple answer is this. You don't. One of the biggest challenges the training industry faces at the moment is ...
